THE BEST Pre-Workout Hip Opener Series (Advanced)
737 views · Published 8 January 2014 · 4:05 · Indexed 12 October 2026
Channel: Got ROM · 2014 · Entertainment
Yoga is famous for having various "series" or "sequences" of stretches, to be used in classes for men, women, beginners, etc - so that anyone can follow along and get deep stretches and get more limber. Athletes can follow a similar line of thought and do their OWN "series" of stretches before working out. Shane Dowd - Deep Tissue Therapy / Personal Training ADVANCED flow to be done as PART of a THOROUGH warmup. Good for pre-squatting, olympic lifting, etc Utilizing a basic PNF stretching technique of "contract / relax" allows quick change to be made. - Shane GotROM.com - Build an Injury Free, Athletic Body E : [email protected] ===================== RECOMMENDED MOBILITY TOOLS: https://www.gotrom.com/p/the-hip-stick https://www.amazon.com/shop/gotrom https://www.hyper-phoenix.com/discount/SHANE 👉(COUPON CODE "SHANE" for discount) Note: affiliate links included above ===================== WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE? Get FREE Video Tutorials: http://GotROM.com/pages/products 🧐 Do you have FAI or Hip Impingement? DIY Program: http://www.gotrom.com/fai 1:1 Coaching: http://www.gotrom.com/vip =====================
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