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Toughest Burpee Workout (Challenge)

1,545 views · Published 19 April 2013 · 9:18 · Indexed 11 October 2026

Channel: Nathen Mixon · 2013 · Howto & Style

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This full body burpee workout will assist in flattening your tummy, shaping those thighs building your cardio and most of all getting you ready for the summer. I hope you're ready for your beach body. Each workout has 10, 8, 6, 4, 2 Reps. Make sure you have water at hand and take breaks if needed. If you want to know, How to tone your butt, how to get a bigger butt, how to tone your legs, how to get a bigger chest, how to get better cardio, how to workout at home, how to flatten your stomach, how to get a six pack, how to burn fat fast, this is the place to be.

Workout include:
Regular Burpee, Push-up Burpee and Push-up and Jumping Burpee. This will all be done with a wide stance in a sumo like position

Sometimes people focus their workout on trouble spots, with the goal of spot reduction in mind or to get a huge chest or biceps. Concentrating on just one area of the body isn't advised by most personal trainers. Your body can become unbalanced physically and strength-wise, which can lead to injury in some cases. The benefits of a full body workout far outweigh having six pack abs or enormous arms.

I recommend full body workouts to clients from beginners to those who enjoy an intense workout. That's because they give you everything in one shot: stimulating all your muscles in one workout session and getting your cardio in for balanced overall exercise. Cardiovascular exercise will increase your heart rate which helps keep your circulatory system healthy as well as increasing your metabolism for help with fat burning. Increasing your heart rate, therefore your blood flow brings oxygen-rich blood to your muscles, too. And when you engage in resistance training during a full body workout, you're building and toning muscle, which in turn increases your strength and endurance.

You know that working your full body will produce physical results that you can see. That benefit alone is enough incentive for most people. Full body workouts also help keep your insides healthy, too. Working out can reduce the risk of colon cancer by up to 50 percent. Your heart reaps the rewards of physical activity with lowered risk of heart disease as well as blood pressure control and reduced risk of stroke. And even your frame will profit from a full body workout based on studies that show that resistance training is helpful in strengthening bones as well as strengthening muscle.





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Twitter: twitter.com/mixonfit
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Email: [email protected]

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