Lose Belly Fat and Lose Weight Fast With this Six Pack Abs Cardio Workout - Spider Man
2,490 views · Published 21 March 2013 · 9:20 · Indexed 9 October 2026
Channel: Nathen Mixon · 2013 · Howto & Style
In this intense abs workout we Focus on the whole core without the use of sit-ups. Each workout has a twist to the name reminding me of one of my favorite superheroes lol. This also hits the deltoids giving that we work in the plank position throughout most of the video. Also we learn how to do Active Rest which includes running and jumping jacks. Each core workout will last 30 seconds for 2 sets. I labeled the workouts, "Wall Crawler, Amazing Spider-Man, Spectacular Spider-Man, and Superior Spider-Man, they each get slightly more difficult as time progress. Make sure you have water readily available for this exciting workout. At the end of the workout we also do some stretches to help relieve discomfort from the incredible workout
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