GADA | 360's Two Grips Four Movements
3,093 views · Published 27 February 2016 · 14:26 · Indexed 10 November 2026
Channel: Paul Taras Wolkowinski · 2016 · Sports
GADA | 360's Two Grips Four Movements The Gada 360's can be swung using two different grips. Each grip can be swung clockwise and anti-clockwise. Hence Two Grips Four Movements The Gada is held with an asymmetric grip, left over right, or right over left. When the Gada is held in front of the body, the uppermost hand also has to be the lowest behind you and reach the nape of the neck, achieving a deep full triceps extension. Read the blog http://www.indianclubs.com.au/3386/gada-mace-360s-two-grips-four-movements/ Free Indian Clubs training http://www.indianclubsacademy.com/ This video https://youtu.be/HtKgBF6SxO4 Paul Taras Wolkowinski
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