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Indian Clubs | GRIP CHANGE EXERCISE No 5

1,446 views · Published 7 November 2015 · 1:45 · Indexed 25 October 2026

Channel: Paul Taras Wolkowinski · 2015 · Sports

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Indian Clubs | GRIP CHANGE EXERCISE No 5 for COPPER BAND Indian Clubs, with an ergonomic handle.

Please make sure you watch the introduction video to GRIP CHANGE EXERCISES first https://www.youtube.com/watch?v=xmsjH-LcHbQ

This is an exercise video No 5 of 5 videos

Exercise 5
At ease – Sabre grip – rotate the wrist to front and back – swing up
Make an inward wrist roll (push elbows together) – Ring grip on ball - lengthens club
Starting position – Hammer grip – keep your elbows forward and swing though to the Back position
Back position – Ring grip – swing up
Make an outward wrist roll (push elbows together and flick up) – Ring grip on ball - lengthens club – Y position
Y position – Sabre grip – swing down to the floor bending your knees
Repeat 10 times

Here are the links to the 5 follow along videos
Exercise 1 https://youtu.be/5ta3ePlAX8Y
Exercise 2 https://youtu.be/ZhaJalD9zb4
Exercise 3 https://youtu.be/qSZW5yAAukI
Exercise 4 https://youtu.be/-WHoeZ53xys
Exercise 5 https://youtu.be/HwxJFuGmSLo

http://www.indianclubs.com.au/
http://www.indianclubsacademy.com/
This video:- https://youtu.be/HwxJFuGmSLo
Paul Taras Wolkowinski

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