Universal Nutrition Ahthlete Ben Rice Squat and deadlift lockout day 10/21/10
307 views · Published 22 October 2010 · 5:03 · Indexed 15 October 2026
Channel: Ben Rice · 2010 · Sports
interesting day today I nixed the front squats due to some tendonitits/wrist issues. So I brought in my stance about 6-8 inches and tried to bury each rep. didn't get all my excercises recorded but here's what I did get. squats 225x5x2 315x5 405x5 sunk and paused the last rep conventional deads 225x2 315x2 405x2 495x3 585x3&1/2 power shrugs 405x3x2 Regular shrugs (strapless) 405x? 495x? pullupsx19 DB ham raises 70x10 resistance chrunches w/stack
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