Look Who it Was Random video

Build Stronger Hamstrings With This Workout!!!

3,279 views · Published 20 September 2018 · 4:39 · Indexed 27 September 2026

Channel: Strength Team · 2018 · Entertainment

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This workout will help you to build bigger and stronger hamstrings. Here is the full workout and it is 100% Gain Certified!!!
1) Smith Machine Calf Raises 4 Sets x 20,15,12,10 reps (Slow & Controlled Reps)
2) Barbell Squats 4 Sets x 4 reps (Increase weight after every set. You might still be a little sore from Monday’s Quad Workout so go by feel) My weight was 365lbs, 385lbs, 405lbs, 415lbs
3) Barbell Lunge 3 Sets x 8-10 reps
4) Dumbbell Sumo Squats 3 Sets x 8-10 reps    
***SUPER-SET***
4) Lying Leg Curls 3 Sets x 12-15 reps
5) Hanging Leg Raises 4 Sets x Failure

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