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Dumbbell Chest Workout With Triceps - 30mins Workout with Coach Ali

4,171 views · Published 21 February 2018 · 29:37 · Indexed 26 October 2026

Channel: COACH ALI · 2018 · People & Blogs

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Dumbbell chest workout with added dumbbell triceps workout for a comprehensive 30mins chest day training session.
This workout primarily incorporates compound weights exercises along with a few isolation exercises for a complete chest and triceps session.  This workout is timed and is intended as a train along workout session so you should simply press play and workout after receiving your instructions.  Small timed breaks will ensure that you don't sway and that you keep your eyes on the prize for the duration for the workout.  Compliments of Coach Ali.
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