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Day 4: Dumbbell Workouts Hamstring, Booty & Abductors

4,333 views · Published 7 June 2018 · 25:42 · Indexed 6 November 2026

Channel: COACH ALI · 2018 · People & Blogs

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Dumbbell Workout At Home - 5 Days Program
Day 1: Chest & Triceps
Day 2: Legs (Quads) & Calves
Day 3: Shoulders & Abs
Day 4: Legs (Booty) & Abductors
Day 5: Back & Biceps
Balanced dumbbell exercises workout routine at home suitable for men and women, this workout is particularly useful for teaching beginners lots of dumbbells exercises for various parts of the body.  Make sure you start with "Day 1" and workout your way in correct order to "Day 5". Once finished you can start again from the beginning for another week etc. 
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