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YOGAthletica Yoga Handstand Drill-a-Day Oktoberfest - Day 31 (Pike Press Challenge) Shana Meyerson

1,222 views · Published 31 October 2016 · 1:25 · Indexed 26 October 2026

Channel: Shana Meyerson YOGAthletica · 2016 · Sports

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YOGAthletica Handstand Drill-a-Day Oktoberfest (Day 31 - Level Three)
Join me, Shana Meyerson, every day in October for a new ONE-MINUTE handstand drill video to teach, strengthen, and sometimes challenge you.
Today, we practice our pike press to handstand...and more.
Are you up for the challenge?
It's been 31 days of drills. This one is the granddaddy of them all! 
Even though this is a very short video, I recommend trying this at least a thousand times. This is one I do every day to keep me honest...you should, too. ;)
Oh...and practice it until you master it...even if it takes more than a day, a week, or a year. If you are serious about your handstands, it's worth it!
Need more help and instruction, click the cards (i) in the top-right corner to link to detailed instructional videos.

Recommended Pike Press to Handstand video:
https://www.youtube.com/watch?v=g0HUx95ROG0

Get your I HEART Handstand tank top at http://yogathletica.spreadshirt.com/

🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yogathletica-teacher-training-intensive-certification-los-angeles/ 🙌

🤸🏻‍♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at https://www.union.fit/orgs/yogathletica . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube. 🤸🏻‍♂️

Awesome YOGAthletica swag available at https://shop.spreadshirt.com/YOGAthletica/ 👚 👕 

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