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Full Body HIIT Workout - Looking for Interval Training Workouts At Home?

2,246 views · Published 24 March 2018 · 49:37 · Indexed 10 November 2026

Channel: COACH ALI · 2018 · People & Blogs

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Interval training workouts at home combining cardio, strength & kick boxing training in this 50mins full body hiit workout.
Hiit workouts are most effective in transforming bodies when they consist of both cardio as well as strength exercises in intervals that test your heart and then test your muscles allowing your heart rate to drop a little.  This is perfect for keeping you in your fat burning zone during your interval training workout.  You will require a pair of dumbbells for this HIIT workout and you can complete all exercises at home b streaming this training along workout and training in front of your own TV.  This full body interval training workout is courtesy of Coach Ali Fitness, Australia's largest YouTube workout channel.
Enjoy this workout & comment if you have any questions :)
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