Core Ignite - Long Bar Suspension Training & HIIT

2,443 views · Published 23 September 2017 · 31:04 · Indexed 19 October 2026

Channel: COACH ALI · 2017 · People & Blogs

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Suspension training workout with The Bow long-bar intervals with high intensity cardiovascular training for maximum calories burnt and activation of core muscles.  Courtesy of Coach Ali.

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