Monkey-Method: KB Rib Thoracic Mobilization

3,266 views · Published 28 January 2016 · 0:32 · Indexed 23 September 2026

Channel: PowerMonkeyFitness · 2016 · Film & Animation

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KB Rib Thoracic Mobilization

1. Pull knee across body and hold
 it down to the floor
2. Press KB up, elbow locked out
3. Breathe deep
4. Let shoulder blade sink towards 
the floor on exhale
open.
                              www.pwrmnky.com

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