Push Press with 2 Position Pause

2,218 views · Published 26 May 2016 · 0:25 · Indexed 21 September 2026

Channel: PowerMonkeyFitness · 2016 · Film & Animation

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Push Press with 2 Position Pause

1. Find PEZ set up
-stack body, elbows up
-head relaxed, eyes straight
2. Slow and short(inches) w/dip, maintain stack/head/eyes
3. Pause in dip, then lift chin and hold
4. Stand and throw bar from shoulders w/heel lift
5. Heels/head relax down as elbows lock

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