Ring Thing (Shoulderstand - Fully Extended)

685 views · Published 27 December 2016 · 0:24 · Indexed 21 September 2026

Channel: PowerMonkeyFitness · 2016 · Film & Animation

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Shoulderstand (Fully Extended)

1) Start in support
2) Get into inverted tuck position (shoulders forward allowing elbows to bent/knees into chest)
3) Slowly extend legs vertical
4) Head neutral
5) Keep elbows in by sides
6) Body stays just short of fully vertical

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