MONKEY METHOD Pancake dislocates with band
3,741 views · Published 18 November 2015 · 0:36 · Indexed 22 September 2026
Channel: PowerMonkeyFitness · 2015 · Film & Animation
Pancake dislocates
with band
1) Sit tall in straddle with band
overhead with armpits forward
2) Fold chest towards floor
3) Roll the shoulders forward
(internal rotation)
4) Sit back up and roll shoulders
to starting position
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