Overhead Control and Strength - Overhead Carry
3,816 views · Published 16 April 2016 · 0:26 · Indexed 23 September 2026
Channel: PowerMonkeyFitness · 2016 · Film & Animation
Overhead Control and Strength - Overhead Carry - Stand tall with a Kettlebell or Dumbbell locked fully overhead - Walk for a prescribed distance or time while maintaining the kettlebell directly over the shoulder and hip PWRMNKY.com
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