MONKEY METHOD Supine Posterior Pelic Tilts

1,989 views · Published 22 September 2015 · 0:24 · Indexed 22 September 2026

Channel: PowerMonkeyFitness · 2015 · Film & Animation

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Supine posterior pelvic tilts :

1) Press low back into ground 
and hold
2) If you are unable to get low
back in contact with the 
ground - bend knees with feet 
flat on the ground
3) Breathe slow, stay tight                                      www.pwrmnky.com

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