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Garudasana Eagle Pose - Yoga Basics With Shana Meyerson YOGAthletica

1,826 views · Published 21 July 2018 · 11:58 · Indexed 30 October 2026

Channel: Shana Meyerson YOGAthletica · 2018 · Sports

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"garudasana eagle pose - yoga basics" 

garudasana (eagle pose) is one of those foundation yoga postures that many people get confused about...particularly on the arms. no more! now all your problems are solved in one video. ;)

in this yoga video, shana meyerson of YOGAthletica in los angeles, california shows you how to do this awesome asana that challenges your balance while opening your hips and shoulders.

🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yogathletica-teacher-training-intensive-certification-los-angeles/ 🙌

🤸🏻‍♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at https://www.union.fit/orgs/yogathletica . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube. 🤸🏻‍♂️

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