HIIT Workout For Burning Major Calories | High Intensity Interval Training Program

1,475 views · Published 18 July 2018 · 24:03 · Indexed 10 November 2026

Channel: COACH ALI · 2018 · People & Blogs

Watch on YouTube

Subscribe for FREE daily workouts https://bit.ly/2GHu9xf
This hiit workout will burn close to 400 calories in just 24 minutes.  Proper high intensity interval training workouts are a mix of cardio as well as resistance training exercises delivered in a short intense high performance format.  This hiit workout is brought to you by Coach Ali.  Enjoy :)
Visit Coach Ali's Bow Training Centre: 
https://bowgym.com
Learn More About The World's Most Versatile Home Gym System:
https://bowgym.com/bow500
Follow Coach Ali on Instagram:
https://www.instagram.com/coach_ali_fitness/
Follow Bow Gym on Facebook:
https://www.facebook.com/thebowfitness/
Subscribe to Our Channel for More Videos! https://bit.ly/2GHu9xf

More from this channel

• 43:53 BOW Kick-Boxercise Lesson 3. Kick Boxing training with Coach Ali

  COACH ALI

  2,731 views · 18 December 2015

• 44:22 BOW Kick-Boxercise Lesson 4. Kick Boxing training with Coach Ali

  COACH ALI

  1,593 views · 20 December 2015

• 42:39 Suspension Workout: The Old & The New 2 (TRX | The Bow | RIP60) Suspension Training

  COACH ALI

  4,810 views · 29 January 2016

• 43:40 Full Body Dumbbells Training 45mins Virtual Class w/ Coach Ali

  COACH ALI

  4,819 views · 6 April 2016

• 42:52 SPARTAN ABS 2 | Suspension & Bow Training

  COACH ALI

  2,150 views · 2 August 2016

• 43:21 BACK & TORSO SUPPORT w/ Dumbbells

  COACH ALI

  4,848 views · 22 August 2016

• 44:33 Reformer & Weights Mash-up Workout | Legs, Buns, Cardio

  COACH ALI

  2,175 views · 7 May 2017

• 41:07 YOGA FOR BEGINNERS Lesson 2 | By Vicky Chapman

  COACH ALI

  3,071 views · 14 May 2017