Ultimate Interval Training Workout For Fat Loss - By Coach Ali

2,070 views · Published 16 February 2018 · 45:51 · Indexed 31 October 2026

Channel: COACH ALI · 2018 · People & Blogs

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This interval training workout is designed for fat loss and serious calories burning whilst giving you sufficient breaks to allow you to complete the 45mins workout in it's entirety.  The secrete to a perfect interval training workout is to mix cardio exercises with strength and conditioning exercises to both manipulate your heart rate throughout the workout as well as deplete glycogen & manipulate ATP storage to ensure sufficient muscular movement and development.  This moderately high intensity interval training workout is brought to you by coach Ali.  Enjoy :)
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