10 Minute At Home Exercise Sequences for Busy Lives

230 views · Published 6 April 2014 · 7:29 · Indexed 21 October 2026

Channel: Flipping50 · 2014 · Education

Watch on YouTube

10 Minute At Home Exercise Sequences for Busy Lives will show you how to "fit it in" effectively, at home, hotel, or in the gym. From a barely boomer and 28-year fitness veteran who designed it because she too is living your life! Busy, too many to-do lists and too little time. Knowing the need and yet feeling the pull in other directions. Dump the drive, and don your exercise shoes at home for exercise that gets the job done and gives back- finally, to you! 

www.voiceforfitness.com

For more information about how to exercise at home with a routine for you visit us.

More from this channel

• 7:05 Prevent Back Pain in Five Steps

  Flipping50

  794 views · 29 June 2013

• 3:09 Posture Improved and Office Energy Soars

  Flipping50

  436 views · 1 July 2013

• 5:16 Posture Improving Exercises for Better Energy, Alignment, and Appearance

  Flipping50

  666 views · 1 July 2013

• 3:05 Navigating Fitness After 50 Ankle Mobility and Flexibility

  Flipping50

  1,053 views · 26 July 2013

• 1:44 Navigating Fitness After 50 Chest Stretch for Boomer Exercisers and the Rest of Us

  Flipping50

  1,609 views · 26 July 2013

• 1:29 Navigating Fitness After 50 Shoulder Mobility

  Flipping50

  483 views · 28 July 2013

• 1:26 Navigating Fitness After 50 Balance Assessment

  Flipping50

  199 views · 29 July 2013

• 1:06 Navigating Fitness After 50 Hip Flexer Stretch

  Flipping50

  334 views · 29 July 2013