Exercises that Hurt Your Lower Back and How to Prevent It
647 views · Published 17 September 2013 · 1:57 · Indexed 12 November 2026
Channel: Flipping50 · 2013 · Education
Exercises that Hurt Your Lower Back and How to Prevent It shares secrets that often even trainers overlook (or are guilty of themselves) that lead to lower back pain if you're already at risk. Small muscle group exercises here feature the upper body: don't let them fool you. The lower back is discussed and the form during the exercise is an important part of keeping the exercise safe. www.voiceforfitness.com/en/prevent_bac_pain_now/
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