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Yoga For Beginners - Bending The Back (Stretches Lower Back)

1,860 views · Published 21 March 2012 · 1:54 · Indexed 13 October 2026

Channel: Geethanjali - Yoga · 2012 · Sports

Bending the back:
Sit on the toes fixing the palms, firmly on the floor, shoulder width apart. Look front. Throw both the legs back, feet together, while inhaling and land on the floor, and look at the concave end of the back. Bring the toes back to the starting position, exhaling. Throw the legs higher and higher, 30 degress, 45 degrees, 60 degrees, 90 degrees, an din the reverse order. Relax with the buttocks on the heels, and toes on the floor. Keep the elbows bent and breathe deeply.
Physical health is the basic thing that is required for success or to achieve anything great. Regular practice of Yogasans (Yogic Postures) helps one to attain good physical health. Asan is one of the preliminary steps of Yogasastra of 8 steps propounded by Sage Patanjali for the physical, mental, moral and spiritual well-being of man as a whole.
These simple Yogic Exercises do not drain energy from the body. They not only conserve the energy, but also produce extra energy which revitalizes the body. After performing Yogasan, one feels fit and energetic.

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Yoga For Beginners - Bending The Back (Stretches Lower Back)

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