Core Workout - Flat Bench & Dumbbell Required

4,782 views · Published 15 March 2018 · 43:39 · Indexed 4 November 2026

Channel: COACH ALI · 2018 · People & Blogs

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This core workout requires a pair of dumbbells and a flat bench.  The workout start with some bench core work with coach Ali and then switches to functional core training with coach Ian before finishing with floor Abs and back training with coach Ali.
A great complete core workout solution to strengthen and tighten the mid section of the body.  Compliments of Coach Ali Fitness.
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