Legs Workout At Home For Women - Lose thigh Fat & Shape Your Legs & Butt
3,511 views · Published 26 November 2018 · 41:22 · Indexed 28 September 2026
Channel: COACH ALI · 2018 · People & Blogs
This workout is a legs workout for women at home. Coach Tamara will help you ladies lose thigh fat and strengthen and tone your legs and butt. If you're looking for workouts to do at home then you've come to the right place. remember to hit that subscribe button and get access to over 850 home workouts on this channel. This workout requires a weight plate and some open space. Compliments of Coach Ali Fitness. Visit Coach Ali's Bow Training Centre in Rosebery: https://gymRosebery.com Follow Coach Ali on Instagram: https://bit.ly/2A0HaEh Subscribe to this channel for more free videos! https://bit.ly/2GHu9xf
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