Dumbbell Chest & Shoulder Workout (25 Mins Home Workout Program)

4,183 views · Published 25 July 2018 · 25:22 · Indexed 25 October 2026

Channel: COACH ALI · 2018 · People & Blogs

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Dumbbell workout for your chest and shoulders at home using a pair of dumbbells and a flat bench only.  This upper body strength and conditioning workout is primarily aimed at developing thicker chest and bigger shoulders with the necessary definition for pleasing aesthetics.  To tone instead of build, make sure you follow this program with one of our HIIT workouts.
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