Good Mornings
220 views · Published 6 February 2014 · 0:46 · Indexed 28 September 2026
Channel: FlexWell · 2014 · People & Blogs
Wellki: Lifestyle. Health. Community. Instructions on how to complete Barbell Good Mornings, as part of Wellki's comprehensive exercise video library. For a detailed look at this exercise, check out our EXERCISES page: http://www.wellki.com/fitness/library/exercises/item/31-exercise-back-barbell-good-mornings Steps: 1. Using a barbell, place the bar behind the back, resting on the shoulders while standing feet shoulder-width apart. 2. Keeping the abs tight, slowly lean forward with the upper body, lowering until it is near a 90 degree angle to the legs. 3. Contracting muscles of the low back, slowly elevate the upper body back to a standing position. 4. Repeat as necessary For all other exercises in our video library, click on the Exercises Home Page: http://www.wellki.com/fitness/library/exercises/ Wellki.com FACEBOOK: https://www.facebook.com/Wellki TWITTER: https://twitter.com/WellkiHealth
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