Around The World
244 views · Published 29 January 2014 · 0:47 · Indexed 23 September 2026
Channel: FlexWell · 2014 · People & Blogs
Wellki: Lifestyle. Health. Community. Instructions for how to complete Around The Worlds for the abs/core. Part of Wellki's comprehensive exercise video library. For a detailed look at this exercise, check out our EXERCISES page: http://www.wellki.com/fitness/library/exercises/item/79-exercise-abs-around-the-worlds Steps: - Lay on the ground with feet together, legs extended out fully, hands beneath the rear end - Raise the legs off the ground, toes pointed down away from the body - Slowly make a large, circular motion with the legs, making sure to roll out to the side, keeping the feet together the entire time - Maintain motion for as many loops as desired, then slowly lower legs back to the ground For all other exercises in our video library, click on the Exercises Home Page: http://www.wellki.com/fitness/library/exercises/ Wellki.com FACEBOOK: https://www.facebook.com/Wellki TWITTER: https://twitter.com/WellkiHealth
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