Great Glute Exercise You Can Do At Home: Kettlebell Squats
4,805 views · Published 13 May 2014 · 1:10 · Indexed 26 September 2026
Channel: FlexWell · 2014 · People & Blogs
Wellki. Lifestyle. Health. Community. Instructions on how to complete Kettlebell Squats, as part of Wellki's comprehensive exercise video library. For a detailed look at this exercise, check out our EXERCISES page: http://www.wellki.com/fitness/library/exercises/item/91-exercise-legs-kettlebell-squat Steps: 1. Hold a kettlebell with both hands at chest level, with the weight pressed against the chest. 2. Squat down towards the ground as far as possible, even below a 90 degree bend in the knees. 3. Push the body back up towards a standing position. 4. Repeat as many times as necessary. For all other exercises in our video library, click on the Exercises Home Page: http://www.wellki.com/fitness/library/exercises/ Wellki.com FACEBOOK: https://www.facebook.com/Wellki TWITTER: https://twitter.com/WellkiHealth
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