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Band Rotator Cuff

261 views · Published 12 February 2014 · 0:33 · Indexed 28 September 2026

Channel: FlexWell · 2014 · People & Blogs

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Instructions for how to complete the Band Rotator Cuff exercise for the shoulder muscles. Part of Wellki's comprehensive exercise video library.

For a detailed look at this exercise, check out our EXERCISES page:
http://www.wellki.com/fitness/library/exercises/item/67-exercise-shoulder-band-rotators


Steps:
1.) Take a resistance band and wrap it around a straight pole or the post of an exercise machine. in line with your waist and at arms-length away.

2.) After grabbing on to the handle, pull it in towards your body, keeping your elbow at your side.

3.) Slowly rotate your shoulder and bring your forearm across your abs, feeling a stretch in your shoulder muscles and hold for a count.

4.) Return back to the starting position and repeat for as many reps and sets as desired.

5.) Switch arms and repeat.


For all other exercises in our video library, click on the Exercises Home Page:
http://www.wellki.com/fitness/library/exercises/

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