ULTIMATE Dumbbell & Weight Plate Workout for Upper Body Development

1,601 views · Published 2 December 2018 · 41:44 · Indexed 2 October 2026

Channel: COACH ALI · 2018 · People & Blogs

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Dumbbell workout & weight plate workout specific for upper body development.  This weight training home strength workout is suitable for men and women alike, anyone who is looking to develop strength, muscle size and condition can try the workout using a pair of dumbbells and a weight plate.   

Visit Coach Ali's Bow Training Centre in Rosebery: 
https://gymRosebery.com

If you love this workout then try:
https://www.youtube.com/watch?v=DXBDDWddh_8
for extra upper body conditioning

Follow Coach Ali on Instagram: https://bit.ly/2A0HaEh

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