YOGAthletica Yoga Backbend Drill-a-Day Oktoberfest - Day Six (Feet Walk) with Shana Meyerson
1,207 views · Published 6 October 2018 · 1:19 · Indexed 22 September 2026
Channel: Shana Meyerson YOGAthletica · 2018 · Sports
"YOGAthletica Yoga Backbend Drill-a-Day Oktoberfest - Day Six (Feet Walk)" Join me, Shana Meyerson, every day in October for a new ONE-MINUTE backbend drill video to help you get deeper into Urdhva Dhanurasana, the granddaddy of all backbends. Today, we go for a little walk. For some, a very little walk. But depending on your range of motion, it will be bigger. Over time, it will grow. This drill helps you to ease incrementally into the depth of your bend. Even though these are very short videos, try to do at least five reps--or even more to get maximum benefit. Oh...and practice it until you master it...even if it takes more than a day, a week, or a year. If you are serious about your backbends, it's worth it! Need more help and instruction, click the cards (i) in the top-right corner to link to detailed instructional videos. Get your I HEART Handstand tank top at http://yogathletica.spreadshirt.com/ 🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yogathletica-teacher-training-intensive-certification-los-angeles/ 🙌 🤸🏻♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at https://www.union.fit/orgs/yogathletica . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube. 🤸🏻♂️ Awesome YOGAthletica swag available at https://shop.spreadshirt.com/YOGAthletica/ 👚 👕 http://www.YOGAthletica.com 🌟 https://www.union.fit/orgs/yogathletica (full-length classes!) 👈‼️ https://www.instagram.com/yogathletica/ 🤩 LOVE MY VIDEOS? DONATE MILLIONS OF DOLLARS! or whatever... 🙃 Give "Thanks" with YouTube button below 👇 Venmo: @miniyogis 🙏 PayPal: https://bit.ly/3erhKiL 🙏 ...and thanks ❤️
