Fitness Questions and Answers (Q&As)
168 views · Published 13 March 2013 · 9:33 · Indexed 21 October 2026
Channel: Nathen Mixon · 2013 · Howto & Style
Follow me for fitness tips Twitter: twitter.com/mixonfit Facebook: facebook.com/mixonfit Instagram: mixon_fitness Email: [email protected] In this segment we go over questions asked by followers on the social media. I give my best answer and hope to answer everyone's questions over time. Workout for a marathon: 4 mile intervals Run 1 mile at about 60% and rest for 4 minutes run another mile increasing 10% each mile for 4 miles. Do it once or twice a week and record your times. This is sure to increase your run times Home workout: Chair squats/ Sit with your legs at a 90% angle do 3 sets with 20 reps. T-Raise/ Keep your back as parallel to the ground as possible and form a t with your arms and doing them for the commercial break. Incline Push-up/ Elevate your upper body taking weight away from your chest. Lower your best to add more weight
More from this channel
-
7:10
Insane 6 minutes full fitness body workout at home
-
1:57
INSANE chest building Fitness workout
-
7:01
MASSIVE Chest Workout at Home!
-
1:54
Extreme Spiderman Core Six Pack Abs Workout to Lose Belly Fat
-
9:20
Lose Belly Fat and Lose Weight Fast With this Six Pack Abs Cardio Workout - Spider Man
-
5:16
Top Five Warm-ups
-
9:18
Toughest Burpee Workout (Challenge)
-
1:07
Spartacus Trailer