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YOGAthletica Yoga Backbend Drill-a-Day Oktoberfest - Day 16 (Hand to Foot) with Shana Meyerson

858 views · Published 16 October 2018 · 1:12 · Indexed 18 October 2026

Channel: Shana Meyerson YOGAthletica · 2018 · Sports

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"YOGAthletica Yoga Backbend Drill-a-Day Oktoberfest - Day Sixteen (Hand to Foot)" 

Join me, Shana Meyerson, every day in October for a new ONE-MINUTE backbend drill video to help you get deeper into Urdhva Dhanurasana, the granddaddy of all backbends.

Today, we integrate the hand and foot movements we've been practicing into one pose. Not as hard as it looks, since both feet stay on the floor. 

Even though these are very short videos, try to do at least five reps--or even more to get maximum benefit.

Oh...and practice it until you master it...even if it takes more than a day, a week, or a year. If you are serious about your backbends, it's worth it!

Need more help and instruction, click the cards (i) in the top-right corner to link to detailed instructional videos.

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🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yogathletica-teacher-training-intensive-certification-los-angeles/ 🙌

🤸🏻‍♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at https://www.union.fit/orgs/yogathletica . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube. 🤸🏻‍♂️

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