Upper Body Suspension Training Interval Workout With The Bow (Compatible with TRX)

1,806 views · Published 21 April 2018 · 45:22 · Indexed 8 November 2026

Channel: COACH ALI · 2018 · People & Blogs

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Upper Body Suspension Training Interval Workout With The Bow (Compatible with TRX).  This workout is 45mins of upper body training using your own body weight both via suspension training and floor work.  The workout is delivered in Coach Ali's interval training format.  Should prove to be a fairly tough class if done correctly.   This TRX compatible workout is suitable for all levels of fitness.
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