Intense Series - Day 11 Core Suspension Training

2,757 views · Published 6 November 2017 · 45:34 · Indexed 10 November 2026

Channel: COACH ALI · 2017 · People & Blogs

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Day 11 of Coach Ali's 30 days "Intense Series" suspension training challenge.  This is the next series following the original 30 days suspension challenge. You could treat this series as days 31 to 60 following the previous series.  Compliments of Coach Ali Fitness and The Bow.  Enjoy :)

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