High Intensity Interval Training Workout

1,594 views · Published 2 March 2018 · 46:16 · Indexed 20 October 2026

Channel: COACH ALI · 2018 · People & Blogs

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This high intensity interval training workout is a mash-up of cardio, core, general isotonic and isometric floor work brought to you in the usual coach Ali HIIT format.  An excellent all rounder high intensity workout at an intermediate level, but suitable for everyone to try.  Enjoy this workout & comment if you have any questions :)
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