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Yoga For Beginners - Sukha Asana (Stretches The Ankles)

3,298 views · Published 21 March 2012 · 1:14 · Indexed 7 October 2026

Channel: Geethanjali - Yoga · 2012 · Sports

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PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Sukhasana (soo-kah-sah-nah; Sanskrit: Sukhāsana), Easy Pose, Decent Pose, or Pleasant Pose is an asana practised in Yoga, buddhism and hinduism, similar to sitting in a simple cross-legged position. While opening the hips and lengthening the spine, the asana's relative ease on the knees makes it easier than Siddhasana or Padmasana for people with physical difficulties.
Benefits -
Calms the brain,
Strengthens the back,
Stretches the knees and ankles.

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