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YOGAthletica Yoga Handstand Drill-a-Day Oktoberfest - Day 24 (Tuck Press) Shana Meyerson

915 views · Published 24 October 2016 · 1:00 · Indexed 8 November 2026

Channel: Shana Meyerson YOGAthletica · 2016 · Sports

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YOGAthletica Handstand Drill-a-Day Oktoberfest (Day 24 - Level Two/Three)
Join me, Shana Meyerson, every day in October for a new ONE-MINUTE handstand drill video to teach, strengthen, and sometimes challenge you.
Today, we stick with the pressing theme, but make it a little bit (maybe a lot a bit) easier.
Let's tuck press. This vertical press is just one step beyond coming into crow pose. In fact, you might even find this press easier than going from crow to handstand. 
It looks trickier than it is. So, believe you can! And you can!
Even though this is a very short video, I recommend trying this one at least ten times. Even if nine don't work, ten may surprise you.
Oh...and practice it until you master it...even if it takes more than a day, a week, or a year. If you are serious about your handstands, it's worth it!
Need more help and instruction, click the cards (i) in the top-right corner to link to detailed instructional videos.

Recommended Easy Handstand Press video:
https://www.youtube.com/watch?v=u1Q6cQEnlSk

Get your I HEART Handstand tank top at http://yogathletica.spreadshirt.com/

🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yogathletica-teacher-training-intensive-certification-los-angeles/ 🙌

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