Look Who it Was Random video

Legs Workout At Home with One Dumbbell - Dumbbell Legs workout with HIIT

3,006 views · Published 25 April 2018 · 45:43 · Indexed 29 October 2026

Channel: COACH ALI · 2018 · People & Blogs

Watch on YouTube

Legs Workout At Home with One Dumbbell
This workout is designed to improve the aesthetics in your legs by producing better shape, leaner and more defined and desirable legs & butt.  The workout starts with some cardio warm-up and goes into some legs body weight training.  Then we go into the dumbbell component requiring just a single dumbbell.  We finish with more body weight training and cardio.  The exercises are designed to focus on your thighs and butt in particular for development of more pleasing shape and reduced subcutaneous body fat.   
For More Visit Our Site:
https://thebowfitness.com/
HIIT Workout for Fat Loss
https://goo.gl/PBQH6u
HIIT Workout for Abs
https://goo.gl/cHcgTa
Subscribe Our Channel for More Videos!
https://goo.gl/qhyZ59
Follow us on Instagram:
https://www.instagram.com/coach_ali_fitness/
Follow us on Facebook:
https://www.facebook.com/thebowfitness/

More from this channel