Suspension Training Abs Workout - By Coach Ali

1,426 views · Published 18 February 2018 · 47:59 · Indexed 8 November 2026

Channel: COACH ALI · 2018 · People & Blogs

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This workout is suspension training focused on your Abs (core strength).  The workout starts with some floor work Abs exercises to warm up the body and goes into traditional suspension training Abs exercises and then finishes with Abs stretching and floor work.  A great suspension core workout challenging but suitable for most levels of fitness.
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