Universal Nutrition Athlete Ben Rice chain tricep superset 8-3-10

290 views · Published 4 August 2010 · 0:50 · Indexed 29 September 2026

Channel: Ben Rice · 2010 · Sports

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this is basically a set of chain extensions with 70 lbs of chains per hand, then a set of close grip bench and then an attempt at flyes but they turned more into some regular grip benching. thanks to dido for taking this video from G rated to PG-13

http://www.universalnutrition.com/

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