Universal Nutrition Athlete Ben Rice strict close grip bench 315x2 9-18-10

125 views · Published 19 September 2010 · 0:34 · Indexed 16 October 2026

Channel: Ben Rice · 2010 · Sports

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for the past few weeks I've been working up to 315x1 after my overhead work and stopping there this week I threw in another rep which is a good sign that I am improving my shoulder strength substantially.

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