Arms Workout For Mass With Dumbbells At Home!

2,317 views · Published 26 May 2018 · 24:10 · Indexed 25 October 2026

Channel: COACH ALI · 2018 · People & Blogs

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This arms workout for mass can be performed at home using a pair of dumbbells.  A quick warm-up followed by 20 minutes dumbbell workout for building muscle mass in your arms.  You can perform this workout at home or at the gym as long as you have access to some dumbbells.  Courtesy of Coach Ali.
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