Functional Dumbbell Workout - Most Effective Functional Dumbbell Training

4,449 views · Published 27 January 2018 · 45:53 · Indexed 6 November 2026

Channel: COACH ALI · 2018 · People & Blogs

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Best Functional Dumbbell Workout | This functional dumbbell workout is delivered by coach Ian and it is focused on developing your core and stabilizing muscles.
Core strength is the basis for a functional dumbbell workout physique.  We are using a dumbbell to deliver this functional workout.  Enjoy :)

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