Ring Thing (Inverted Cross - Straps)

520 views · Published 22 March 2018 · 0:23 · Indexed 23 September 2026

Channel: PowerMonkeyFitness · 2018 · Howto & Style

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Ring Thing (Inverted Cross - Straps)

1)Start in handstand with feet on straps.
2)Lower as close to horizontal where position can be controlled.
3)Elbows must remain locked out.
4)Keep feet around straps as needed for support.
5)Wrists neutral or in false grip.
6)Eye line down on ground.

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