HIIT for Athletic Performance - NRL Grand Final Special

1,096 views · Published 29 September 2018 · 44:29 · Indexed 23 October 2026

Channel: COACH ALI · 2018 · People & Blogs

Watch on YouTube

HIIT workout for athletic performance, this strength and cardio mixed high intensity interval training workout can be performed from home using just a flat bench (or chair) for elevation and it will burn between 550-620 calories for most people within the 45 minutes scheduled workout period.  Just press play and train along with Coach Ali :)
Visit Coach Ali's Bow Training Centre: 
https://bowgym.com
Learn More About The World's Most Versatile Home Gym System:
https://bowgym.com/bow500
Follow Coach Ali on Instagram: https://bit.ly/2A0HaEh
Subscribe to this channel for more free videos! https://bit.ly/2GHu9xf

More from this channel

• 43:53 BOW Kick-Boxercise Lesson 3. Kick Boxing training with Coach Ali

  COACH ALI

  2,731 views · 18 December 2015

• 44:22 BOW Kick-Boxercise Lesson 4. Kick Boxing training with Coach Ali

  COACH ALI

  1,593 views · 20 December 2015

• 42:39 Suspension Workout: The Old & The New 2 (TRX | The Bow | RIP60) Suspension Training

  COACH ALI

  4,810 views · 29 January 2016

• 43:40 Full Body Dumbbells Training 45mins Virtual Class w/ Coach Ali

  COACH ALI

  4,819 views · 6 April 2016

• 42:52 SPARTAN ABS 2 | Suspension & Bow Training

  COACH ALI

  2,150 views · 2 August 2016

• 43:21 BACK & TORSO SUPPORT w/ Dumbbells

  COACH ALI

  4,848 views · 22 August 2016

• 44:33 Reformer & Weights Mash-up Workout | Legs, Buns, Cardio

  COACH ALI

  2,175 views · 7 May 2017

• 41:07 YOGA FOR BEGINNERS Lesson 2 | By Vicky Chapman

  COACH ALI

  3,071 views · 14 May 2017