HIIT for Athletic Performance - NRL Grand Final Special

1,095 views · Published 29 September 2018 · 44:29 · Indexed 28 September 2026

Channel: COACH ALI · 2018 · People & Blogs

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HIIT workout for athletic performance, this strength and cardio mixed high intensity interval training workout can be performed from home using just a flat bench (or chair) for elevation and it will burn between 550-620 calories for most people within the 45 minutes scheduled workout period.  Just press play and train along with Coach Ali :)
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https://bowgym.com
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