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HIIT Workout for Abs - High Intensity Abs Workout and Fat Burner By Coach Ali

4,065 views · Published 3 January 2018 · 49:33 · Indexed 6 November 2026

Channel: COACH ALI · 2018 · People & Blogs

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HIIT workout for Abs needs to be a mix of cardio as well as strength and conditioning exercises focused on your Abs in order to be effective.  If you're wondering why the HIIT workout for Abs on other channels are not working for you, it's actually quite simple.  They are imbalanced workout programs.  If the HIIT workout for Abs is too cardio dominant (which is most HIIT Workouts on YouTube) then it causes a hormone imbalance by elevating cortisol levels & reducing free flowing testosterone, which fights any chance you have for losing fat and revealing your Abs.  If it is too resistance training dominant then it will likely not get your heart rate high enough to be an effective HIIT workout as it may not burn adequate calories and create premature core muscle fatique.
The perfect HIIT workout will be a mix of cardio as well as strength & conditioning with a particular core focus to develop the body's "chassis" in order to perform (not to mention look athletic lean with Abs).  This HIIT Abs workout by Coach Ali is designed to do just that.  Workout to this video or similar 3 days each week to get real fat loss and Rock hard Abs.  Don't forget to take before and after pics to see real change over a few short week.  Enjoy this workout & comment if you have any questions :) Get Abs like an athlete with Coach Ali.
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Abs Workout at Home
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