525x5 Raw Squats & 325x3 paused close grip Bench @207 Ben Rice
905 views · Published 21 February 2012 · 3:38 · Indexed 23 September 2026
Channel: Ben Rice · 2012 · Sports
Bench close grip 225x5 265x4 295x3x2 325x3 switch to regular grip 325x3x3 325x4 Squats 225x3 315x3 405x3 525x3x4 525x5 315x20 CG Bench no feet 205x5 245x5 305x3x4 feet down no arch wide grip 185x20 leg extensions alt. 10 per leg until failure some light core work and called it good
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